Individual Therapy

INDIVIDUAL THERAPY IS THE OPPORTUNITY TO DISCOVER WHO YOU ARE AND HOW YOU WISH TO BE

I will support, challenge and help
you celebrate who you are.

I help clients meet their challenges and explore their lives in a productive and supportive way. I work to help you turn your experiences into opportunities for insight, connection and healing. I meet with clients on a frequent basis and we work together to determine your goals and how to reach them.

What We Work On:

 

Relationships

Strengthening support systems
Career and work-related goals
Breaking unwanted cycles
Improving communication
Identifying and disempowering fears
Courageously confronting dreams​
Self-esteem
Self-discipline and empowerment
Spiritual or existential challenges​
Personal improvement ​
Getting focused​
Reaching your potential and getting results ​
Feeling good about yourself
Leading a more fulfilling life